Sexual health is an important part of General emotional and physical health of any person. Although erectile dysfunction and low potency does not threaten human life, which in any case may not be considered in any problem-trivial. I must admit that the decrease in potency and erectile dysfunction common violations in which basis is often physical cause.
What increases the potency.
First of all, allow the food to normal. The food should be fat exactly 30 percent. In addition, not more nor less. The fact that male hormones are lipid, that is fatty base. Despite the fact that there are a variety of foods that can increase and make the improvement of the power, topping the list of those that contain phosphorus.The increase of power. Phosphorus is one of the most common mineral substances contained in the human body, this is the first mineral, which was found to directly affect libido, increased potency. Phosphorus enters in nitrogen compounds, fatty acids and glycerol, thus forming the phospholipid lecithin, which promotes the secretion of several hormones, including the sex. The increase of power. In descending order of phosphorus main products are the following: yeast, wheat bran, pumpkin seeds, squash seeds, sunflower seeds, almonds, peanuts, dried beans, cheese "cheddar", wheat, walnuts, millet, chicken, rice, eggs, garlic, crab, cottage cheese, beef, lamb, mushrooms, fresh green peas, sweet corn, raisins, whole milk, yogurt, Brussels sprouts.the, prunes, broccoli, potatoes with the peel, parsley, spinach, pumpkin, green beans, avocado, carrots, onions, red, cabbage, celery.
The increase of power. How to increase the potency.
Also important element is zinc. Zinc is essential for the active enzyme of the male hormone testosterone.
Testosterone is necessary to improve potency. The body of twenty years of age, men of average weight typically contains 2.2 g of zinc with the bulk concentrated in the testicles. The increase of power. If zinc is not enough, the young do not experience sexual desires, will not be able to maintain an erection and produce seed, there will be no increase in power. Over the years, the body partially loses its capacity to absorb zinc, contained in foods. A deficiency of zinc? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and prostatitis (inflammation of the prostate), a very common disease among the elderly. The increase of power. If it is not time to identify, prostatitis can lead to prostate cancer. If zinc is not enough boy, has not yet reached the age of puberty, the result may be underdevelopment of the penis and the testicles. The increase of power. It was found that a large amount of zinc contains in the pituitary gland (pineal gland) and gippokampuse, which are found in the brain and in the retina of the eye. The pineal gland is directly related to libido, increased potency, while gippokampus controls the emotions. This discovery suggests that maintaining normal levels of zinc are necessary for the health of the sexual activity for men and women. A typical diet provides 10 to 15 mg of zinc per day. However, the body is able to absorb less than a third of this amount. Therefore, it is recommended to take 15 mg of zinc daily in pill form. The richest source of zinc are oysters, and perhaps precisely for this reason that are considered to be powerful eaters lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The daily diet is recommended as a supplement from six to ten milligrams of gluconate of zinc, by dividing them into three doses of twenty milligrams, and taking after Breakfast and lunch. Keep in mind that if the food is losing a sufficient amount of zinc, you should change your diet.
Products containing zinc in descending order fresh oysters, ginger root, pork loin, lamb chop, dry split peas, beef liver, egg yolk, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh, green, peas, shrimps, turnips, parsley, potatoes, garlic, carrots, whole wheat bread, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. Black pepper, pepper, mustard, thyme, cinnamon is also rich in zinc. Vitamin E is sometimes called vitamin "sex", since it plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances formed as a result of oxidation.
To increase the potency.
During sexual intercourse and the clitoris and the penis, the more amount of oxygen to make it from the blood. Vitamin E (alpha - tocopherol) helps blood cells to transport oxygen quickly and efficiently, avoiding the oxidation process. Vitamin E has an effect on the frontal lobe of the pituitary gland, which controls the sexual organs. To increase the potency. The absence of this vitamin in the men's diet can lead to the degeneration irreversible of epithelial or germ cell ovarian. Its absence in the diet of pregnant women can cause death of the embryo. Vitamin E is contained in most foods made from flour, such as whole wheat bread grains and bran, fresh cereals, nuts, soy. Another thing: is the oil of wheat germ, sunflower seeds, sunflower oil, almonds, sesame oil, peanut butter, peanuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye grain, rye bread, carrots, bread and whole grain cereals, nuts, bananas, eggs, tomatoes, lamb.
Tea and coffee drinks, support, and stimulating the whole organism and therefore acting positively on the sexual life. Improvement of the power. Many really helps to a Cup of coffee or strong tea. A good effect, especially for people nervous, give one or two glasses of alcohol. Improvement of the power. Even Terentsiy noted that "without Bacchus, Venus dims". All of these products, such as spices, causing a rush of blood to the genitals.
Improvement of the power. Alcohol also inhibits the nervous distrust of the people, relieves the stress of the autonomic nervous system, which creates a good mood. But we must not forget that alcohol is a double-edged sword, if we do not know the measures.
Special exercises and potency.
Special exercises muscles of the perineum, can be part of the day-to-day of gymnastics for men to increase the potency. Scientists have proven that this exercise can greatly improve the potency of the stronger sex.
In the course of the study, almost half of men who suffered from impotence or low potency, returned to normal sexual life after they started to make the course of these exercises for 30 minutes a day. These men who previously could not maintain an erection for more than 30 seconds, was able to increase the duration of his erection five times.
The doctors say that this exercise can improve the power of any man. The masculine tense the muscles of the perineum for 10 seconds, standing, sitting and lying down, as trying to keep your urine. At the end of the study of 55 impotent men, 40% regained a normal erection, however, one-third of the erection improved. It was demonstrated that this type of exercises need to deal with all of the men with erectile dysfunction.
When we talk about reducing the potency in men and useful application of this type of exercise?
- - "unreasonably" decline of interest in sex, "laziness to begin", "lack of tone"
- - absence of erections spontaneous night and in the morning
- - insufficiency of the hardness of the penis during erection
- - the weakening of erection during sexual intercourse and the inability to bring it to the end
What is the cause of these phenomena?
- without going into detail in the anatomy of the male penis - the reason for the lack of filling the cavernous bodies member of blood is not sufficiently firm in an erection period.
How to improve the potency of fitness and Jogging?
According to experts General gymnastics and sports are not effective in this question, you need special exercises.
Exercise 1. "Front step"
Of right foot, arms down and start to walk as high as possible and raising the knees as if pressing them to her stomach.
Exercise 2. "The completion of the stone"
Standing straight, hands to the belt, as in exercise 1. Knees slightly bent (!).Now, bend your knees more and with strength strain and weaken muscles of buttocks several times, as if holding sandwiched between the stone. Straighten up without straightening up at the end of the turn.
Exercise 3. "Jumping"
Of right foot, knees slightly bent. How would start running in place, but not taking his socks from the floor and only the heels alternately, quickly shuffling on the site of the foot to foot and quickly exposing her knees alternately forward. Only knees move forward-back! The exercise should be performed with the utmost speed and to the principle of not more than a minute.Exercise 4. "The bridge"
You're lying on your back. The knees semi-flexed and the feet of the rest of the plant. Hands along the body. Back evenly concern a floor. Now lift your pelvis.
Exercise 5. "The muscles of potency"
Perhaps the most important of the year to increase the potency. You're lying on your back as in exercise 4. Feet slightly apart and begin to stretch out and relax directly "muscle potency". They are inside between the anus and testicles, where inside Your body goes invisible barrel continuation of the penis. You can feel them, feel my fingers in a moment of stress.
To develop them, you must treat as if the effort to change, to bring together the anus and testicles. A similar tension arises, if You are holding back urination - while the muscles of the buttocks remain relaxed! When performing this exercise, the goal is not the quantity of exercises, but the force with which You will be able to cause stress "the muscles of potency".
Exercise 6. "The cleaner"
Another exercise to develop "muscle potency": you sit on a chair slightly inclined forward, but the shoulders must be straightened.
Imagine that the chair seat was to convert, for example, buckwheat and mentally You're trying to make your muscles to suck it in and of itself, the area between the testicles and anus, well, like a vacuum cleaner. Relax and repeat a few times. If you are doing the exercise correctly, the muscles of the buttocks at remain almost relaxed. General recommendation: the load increase very gradually the amount of exercise to do on sensations, starting at just 10 times of execution of each exercise - the effects will still be noticed after a couple of days and then you will begin to enjoy gymnastics.
A set of exercises for male enhancement, restoration and improvement of the potency.
Exercises to increase the power borrowed from yoga.
Contusion of the coccyx. In the supine leg bent at the knees, put the hands behind the head. Breathe belly 12 times at a fast rate. Then, 24 times a bit to move my pelvis, to the other side, as if rubbing tailbone. "The plow."
Lie down on your back towards the wall (two feet from the wall). Hands along the body. Raise your legs up and try toes touch the wall. If possible, fix this position and move the socks down. Stay in this position. Take 4-6 breaths. Then, slowly, bend your legs to return to the initial position, relax the muscles , breathe more deeply. If this exercise is well, it can be a bit difficult. On the inhalation, raise the legs over your head, so that the fingers touch the floor. Close your eyes and breathe with your belly (diaphragm). Take 4-6 breaths. Then, on the exhale, slowly straighten so that the vertebrae touch the floor, one by one. When on the back lie on the floor, straighten the legs vertically upwards, take a deep breath and exhale slowly to the legs. Relax the muscles of the body. Repeat 4-6 times.
"Turning basin". To sit on a chair top (facing the back). The celebration in the back, rotate the pelvis in a circle. Breathing with your belly and while exhaling sharply involve the anus (anus). The rotation of the pelvis do very well. During one rotation time to inhale and exhale. Repeat 8-16 times. To sit down, completely relax.
"Cobra". The body position mimics the posture of a Cobra. Found in the stomach, arms bent, palms abut the floor at the armpits, elbows lifted. Stretch your legs and to close, pull the socks. During the inhalation, slowly raise your head. Leaning on hands, lift the shoulders. Breath for a few seconds to keep the head to tilt back. While exhaling, lower the chest and head, go to sleep, relax the muscles. Repeat 4-8 times.
"Protryaska". To be at a distance of half a step from the wall (facing the wall) so that, slightly leaning the fingers of the hands on the wall, it was convenient to step from foot to foot, not tearing off socks from a floor. Kind of running in place.
The "Arc". Lie down on your stomach. Bend your knees, raise them and take hands ankles. While exhaling, lift the leg. Lower legs, lie relaxed, breathe calmly. If it is difficult to get, ankles, you can use a belt or towel. Repeat from the beginning 4 times, and then bring repeat up to 12 times.
"Uddiyana". The retraction of the abdomen. Stand up, feet shoulder width apart. When you take a slow breathing and exhalation the trunk should be tilted slightly downward, hands put on hips and with a single breath to pull the lower part of the abdomen. Bend your knees and lift the shoulders. Pull the stomach. During sleep apnea, you need to try and involve the anus (back passage). Repeat 3-10 times. Exercises to increase the power of taken daily half an hour before eating or two hours after eating!